Hi Guys

Well I must apologise it's been a few days since I wrote to you, but I have been really ill with a virus, not too nice a virus I must add, but I won't be going into the details as they do not gel well with foodie talk, so let's leave it at that.

I am going to write to you later in the day, as I have lost 2 days of my life, and as I am leaving for Cape Town on Saturday, I have some serious running around to do before I leave, so if you will just bear with me, we will chat later and I will give you some delicious ideas to keep you going till the 5th March, as I wont be writing again till after I get back from CT inspired with lots of new ideas.

Chat later
Suexx