Hi Guys

Well after a VERY unsettling 6 months I have eventually arrived back in Cape Town to an amazing sight. Cars with flags, building adorned with flags and the sound of the vuvusela's! And everyone in World cup fever mood, it's quite amazing.

I will try and start writing later today, and keep you updated with recipes to inspire you all and keep you going on a daily basis!

Hopefully this blog will get better and better, and I can stay in touch with all of you and give you some inspiration.

Cheers
Sue

PS NO excuse for me now, was handed my "Virgin" gym card, and am going to try out "Curves" now at 7 o clock, gotta get this old bod back in shape!!