Welcome to The Frustrated Foodie!

At long last the blog is born!

Wednesday, August 18, 2010

Hey Guys

I know I have been slack! Sorry cause I know some of you look at this blog for recipes on an ongoing basis! So today I am going to give you a really easy recipe for LOW FAT meatballs which are delicious.

MEATBALLS:

750 gr steak mince (Woolies have a special at the mo R45-95 per kilo) Butchery Dept
3/4 cup oats
1/2 cup tomato sauce
1/2 cup chutney
2 eggs
1 grated onion
chopped garlic

METHOD:

Combine all the above together in a bowl and refrigerate for about an hour. Mould with your hands into decent size balls and place in an ovenproof dish, and bake on 180 for 20 minutes till cooked. Do not overcook and dry them out.

Serve with Couscous, Polenta, Rice or Mash and a green salad.

Cheers
Sue

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